Essential Movement Strategies...for you!
About Me
Essential Somatics
MELT Method
Understanding connective tissue
MELT Workshops
Workplace Workshops
Testimonials
Contact Me
"
Improve the quality of your movements to improve the quality of your life
!" ~Jan Berson
We are a perfect fit:
If you want a movement experience that is customized specifically for you...
If now is the time for you to work on balance, flexibility, and stability...
If you "just" feel stiff and achy and want to feel better...
If you know you need to do
something
, but don't know where to start....
If you have unexplained pain that comes and goes or comes and stays...
If you don't like exercising in a group...
If you don't like exercising...
If you need a flexible schedule....
If you are unsatisfied with your current fitness or self care routine...
Contact me
for details about current schedule and prices and let's see how good you can feel!